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Health Tips - Healthy Eating - Healthy Living
Find health tips to improve your life and overall health. These are easy to implement health tips than everyone should follow.
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Apples
. Enhances lung capacity
. Aids in protecting the heart
. Prevents constipation
. Adds cushioning to joints
. Strengthens bones
Apricots
. Protects your eyesight
. Combats cancer
. Prevents constipation and digestive
conditions such as diverticulosis
. Aids in controlling blood pressure
Artichokes
.Aids liver function
.Aids in the elimination of excess fluids
Lowers cholesterol
Helps eliminate migraines caused by toxins
in the system
Protects your heart
Helps to stabilize blood sugar
Avocados
. Controls blood pressure
. Inhibits the growth of prostate and oral
cancer
. Lowers cholesterol levels
. Lowers the risk of stroke
. Protects against macular degeneration and
cataracts
Bananas
. Stops diarrhea
. Protects your heart
. Sooths a cough
. Strengthens bones
. Controls blood pressure
Beans
. Stabilizes blood sugar
. Prevents constipation
. Lowers cholesterol
. Helps heal hemorrhoids
. Combats cancer
Beets
. Protects the heart
. Aids in weight loss
. Controls blood pressure
. Strengthens bones
. Fights cancer
Blueberries
. Boosts memory
. Fights cancer
. Prevents constipation
Protects the heart
. Stabilizes blood sugar levels
Broccoli
. Prevents the development of cataracts
. Fights cancer
. Strengthens bones
. Protects your heart
. Reduces cholesterol levels
Cabbage
. Fights cancer
. Boosts the metabolism to aid in weight loss
. Protects your heart
. Boosts the immune system
. Lowes cholesterol
Cantaloupe
. Protects against cataracts
. Helps control blood pressure
. Boosts the immune system
. Lowers cholesterol
. Fights cancer
. Helps regulate blood sugar levels
Carrots
. Improves vision, especially night vision
. Fights cancer
. Promotes weight loss
. Protects your heart
. Helps regulate blood sugar levels
Cauliflower
. Combats Breast Cancer
. Strengthens bones
. Reduces the risk of strokes
. Protects against heart disease
. Strengthens the immune system
. Promotes a healthy cholesterol level
Cherries
. Reduce pain without medication
. Protects your heart
. Shields against Alzheimer's
. Ends insomnia
. Slows aging process
. Lower blood sugar levels
Chestnuts
. Reduces cholesterol levels
. Helps controls blood pressure
. Promotes weight loss
. Protects your heart
. Fights cancer
Chili peppers
. Strengthens the immune system
. Aids digestion
. Clears sinuses
. Fights cancer
. Soothes sore throat
Figs
. Helps control blood pressure
. Promotes weight loss
. Lowers blood sugar levels
. Lowers cholesterol
. Fights cancer, especially in post-menopausal women
. Promotes bone density
Fish
. Helps prevent arthritis
. Supports immune system
. Reduces the risk of Alzheimers occurence
. Reduces the risk of heart attack
. Reduces the risk of stroke
. Fights cancer
Flax
. Increases energy
. Lowers cholesterol
. Aids digestion
. Enhances immune system
. Protects your heart
. Improves mental health
. Helps regulate blood sugar levels
Garlic
. Fights cancer
. Helps controls blood pressure
. Kills bacteria
. Fights fungus
. Lowers cholesterol
Grapefruit
. Reduces the severity of colds and arthritis
. Protects against heart attacks
. Promotes Weight loss
. Reduces the risk of strokes
. Fights cancer
. Lowers cholesterol levels
. Helps prevent kidney stones
Grapes
. Aids in quick digestion
. Enhances blood flow
. Helps prevent vision problems
. Protects against formation of kidney stones
. Fights cancer
. Protects your heart
Green tea
. Protects against heart disease
. Fights cancer
. Promotes Weight loss
. Helps stops strokes
. Helps prevent the onset of Alzheinmers
Honey
. Aids digestion
. Boosts energy
. Fights allergies
. Adds nourishment to skin and hair
. Disinfects and speeds healing of wounds
. Guards against ulcers
Lemons
. Helps control blood pressure
. Fights cancer
. Protects your heart
. Stops scurvy
. Smooths skin
Limes
. Fights cancer
. Helps control blood pressure
. Nourishes skin and hair
. Stops scurvy
. Protects your heart
Mangoes
. Protects against Alzheimer's
. Aids digestion
. Boosts memory
. Regulates thyroid gland
Mushrooms
. Strengthens bones
. Help control blood pressure
. Kills bacteria
. Fights cancer
. Helps lower cholesterol
Peaches
. Nourishes the skin
. Fights cancer
. Aids digestion
. Helps prevent strokes
. Prevents constipation
Peanuts
. Protects against Alzheimer’s
. Protects against heart disease
. Promotes Weight loss
. Combats Prostate Cancer
. Helps lowers cholesterol
Pineapple
. Aids digestion
. Strengthens bones
. Helps maintain good vision
. Prevents diarrhea
. Relieves cold symptoms
Prunes
. Protects against heart disease
. Slows aging process
. Helps normalize blood sugar levels
. Prevents constipation
. Helps maintain normal blood pressure
Rice
. Protects your heart
. .Helps normalize blood sugar levels
. Prevents formation of kidney stones
. Fights cancer
. Helps prevent strokes
Strawberries
. Helps protect the heart
. Fights cancer
. Boosts memory
. Protects eyesight
. Calms stress
Sweet potatoes
. Fights cancer
. Protects eyesight
. Strengthens bones
. Lifts mood
Tomatoes
. Helps lower cholesterol
. Protects the prostate
. Fights cancer
. Protects against heart disease
Walnuts
. Boosts memory
. Helps lowers cholesterol
. Lifts mood
. Protects against heart disease
. Fights cancer
Water
. Regulates healthy body temperature
. Suppresses the appetite
. Prevents the formation of kidney stones
. Nourishes the skin and hair
. Fights cancer
Watermelon
. Protects the prostate
. Lowers cholesterol
. Promotes weight loss
. Aids in controlling blood pressure
. Helps prevent strokes
Wheat germ
. Prevents constipation
. Fights Colon Cancer
. Aids digestion
. Helps prevent strokes
. Helps lower cholesterol
Wheat bran
. Fights Colon Cancer
. Lowers cholesterol
. Prevents constipation
. Aids digestion
. Helps prevent strokes
Yogurt
. Aids digestion
. Supports the immune systems
. Lowers cholesterol
. Helps prevent ulcers
. Strengthens bones
The 7 Do nots after a meal:
1. Don't smoke. Experiments from experts prove that smoking one cigarette after a meal is comparable to smoking 10 cigarettes at any other time of the day. So your chances of contracting cancer are higher..
2. Don't eat fruits. This will cause the stomach to become bloated with air. Wait at least 1-2 hours after a meal before you eat fruit..
3. Don't drink tea. Tea leaves contain a high level of acid, which will cause the Protein content in the food we consume to become hardened and thus difficult to digest.
4. Don't loosen your belt. Loosening the belt after a meal can easily cause the intestine to be twisted and blocked.
5. Don't bathe. Bathing will cause the increase of blood flow to the
hands, legs and body and the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.
6. Don't walk about. People always say that after a meal you should walk a hundred
steps and you will live to be 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrients from the food we consumed.
7. Don't sleep immediately. The food we consume will not be able to digest properly. A nap can lead to gastric problems and infection in the intestines.